Humans have never had such a limited attention span. New research suggests that the typical individual can focus for 8 seconds. Over time, the number has decreased as a result of increased use of social media. Conceding to...
Category - Mindset
Unlock your potential with insights and strategies for cultivating a positive and growth-oriented mindset that transforms challenges into opportunities.
You may be thinking that you need to learn more skills or get higher education in order to be successful and meet your Life Goals. But, if you’re just starting out, it’s entirely possible to succeed without learning anything...
Before you start reading, Pause ! Spend a little time visualizing what a “perfect day” means to you. Then, redirect your attention to the random, pointless mental and physical activities you engage in on a...
Discipline is the ability to manage one’s own emotions and actions. Learning and refining the skills necessary to exercise self-discipline takes time. Maintaining self-restraint might be challenging at times. It’s...
Meditation has been practised for thousands of years as a means to calm the mind, increase awareness, and find contentment within oneself. Although there are several schools of thought on the topic of meditation, one that has...
