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Ever find yourself stuck in a whirlwind of thoughts, replaying conversations or imagining worst-case scenarios? You’re not alone. Overthinking is like mental quicksand—it pulls you deeper the more you try to “figure...
Introduction In today’s fast-paced world, stress and anxiety have become common challenges. Whether it’s work pressure, financial concerns, or personal struggles, these daily stressors can take a toll on mental and physical...
Hi I am Suhas Dakhole. A Lifelong Learner who loves to Teach. My philosophy is to learn by doing and implement what you've learned in real life.
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