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Tag - digital detox

Sleeping Without My Phone
  • Mindset
  • Muscle

I Tried Sleeping Without My Phone for 30 Days – Here’s What Happened.

August 8, 2025
by Suhas Dakhole
4 min read
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The last thing many of us see at night is the glow of a phone screen. We scroll through social media, watch videos, or check messages until our eyes grow heavy. The problem? This habit often leaves us restless and overstimulated...

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About Author

Suhas Dakhole

Hi I am Suhas Dakhole. A Lifelong Learner who loves to Teach. My philosophy is to learn by doing and implement what you've learned in real life.

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